Wednesdays
9:00 AM - 10:15 AM
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Begin your day breathing, moving, and living deeply! Making space for stillness, making time
to be. . . Gentle strengthening & stretching; safely, relaxed and supported. Through encouragement
and acceptance; find balance through the experience of the poses; Checking in with ourselves through
movement of many kinds ~ When we stretch and restore, we Center the Body and Mind connection with the
mindful practice of tuning-in to all and more. An All Levels Yoga Class ~ All Are Welcome; The
possibilities are endless when you start your day with Yoga in the Morning. . .

@ Hillsborough Yoga & Healing Arts 1812 Becketts Ridge Hillsborough, NC 27278

Wednesdays
4:00 PM - 5:00 PM
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@ Hillsborough Yoga & Healing Arts 1812 Becketts Ridge Hillsborough, NC 27278
$11 Drop-In + Sibling Special: +$5.
Call H.Y.H.A. at (919) 732-3051 to register today!



Thursdays
4:15 PM - 5:15 PM
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@ Kids Yoga @ Triangle Yoga 930 Martin Luther King Jr. Blvd Chapel Hill, NC 27514
Drop-Ins welcomed for $13.
Winter Session: 12 Week: 1/8 - 3/26 $132. (& Drop-In for $13)
(((Spring Session Begins 2 April! 10 Week: 4/2 - 6/4 $121)))
((Call Triangle Yoga at (919) 933-9642 to register today!))


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(ages 5-8)
Kids Yoga! With movement and music come join the fun!
Cultivate coordination in learning to be in the body.
Great way for kids to improve concentration while staying fit.
Learning to relax and enjoy oneself all the while.
Animal breathing exercises, Geology & Nature Themes, Yogi Says, Name Pantomimes & other games,
Introductory Meditation & Shivasana. Meet other yoga kids in a fun playful class! .. . .

Children Who Practice Yoga. . .
* Develop strong, limber and healthy bodies
* Set a lifelong foundation for well-being
* Foster creative expression, imagination
* Increase focus, concentration and attention span
* Cultivate self-esteem, setting patterns of success & achievement
* Relax and sleep better
* Cope with life stressors more effectively
* Learn about anatomy and p hysiology
* Discover a sense of awareness & respect for themselves,
for others and the world around them!

Wednesdays
4:45 PM - 5:45 PM
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(ages 9-12)
Relax! Enjoy the self! Take a break from the world of middle school life by taking some time for yourself.
Pay yourself a visit, and check in. Recenter yourself through breathwork. Learn how to reduce stress for your everyday!
Benefit from the powerful & magical practice of self-acceptance;
Wherever you are on the mat, is the best place you can be!
Live in your space! This Yoga for tweens is a supportive and fun environment where you can move through poses creatively!
Meet new friends. This yoga class enables you to be empowered through the practice of honoring the self.
Enjoy the enriching experience of yoga as a beacon through the challenging and exciting years of the adolescent world.

@ Hillsborough Yoga & Healing Arts 1812 Becketts Ridge Hillsborough, NC 27278

Call H.Y.H.A. at (919) 732-3051 to register today!

RELEASE & RECHARGE
Wednesdays
6:00 PM - 7:15 PM
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Release & Recharge is a Yoga for those Over-Extenders / ver-Doers. It's something I practice present
as my ultimate practice, in yoga both "on" and "off the mat"in my life.
It has been a great aspect of my journey!. . .
Honoring one's edge(s), as well as the self! Cultivating body-benevolence
and compassion with acceptance
becoming aware of our inner life which is
constantly & continuously happenning for all of us at every moment.
This class will also be for those who are recovering
from various types of injury, and for those who seek a waking up! :),
for nurturing through love, respect, acceptance, and for taking care.
From the frequently occurring mode of over-extending ourselves in numerous places in life,
in which so many of us have been habitually
oriented to do in this society,
in our travels ~ we may bring
our selves into the gracious practice of absolute acceptance of the perfect present:
where we truly are this occasion, sinking into
and deepening the internal awareness of the wonderous self.

(YOGA FOR OVER-DOERS!: RECOVERING PERFECTIONISTS
& THE REST OF THE WORLD WELCOMED)





Allowing the vehicle of self-acceptance love and gratitude to
settle in~ Enables taking this affirming and
encouraging and positive 'present' with us, wherever we go.
(in one's day, and in one's life.)

@ Hillsborough Yoga & Healing Arts 1812 Becketts Ridge Hillsborough, NC 27278

Mondays
4:15 PM - 5:15 PM
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(ages 13-16)
Breathe. . . Relax. . . Enjoy the self!. . .
Take a break from your highschool world,
by expanding your awareness of life by taking some time for yourself.
Check in with yourself~ centering; rebalancing;
Re-balance yourself through breathwork.
Learn how to both cope & reduce stress for your everyday!
Benefit from the powerful & magical practice of self-acceptance;
Wherever you are on the yoga mat, is the best place you can be!
Live in your space! This Yoga for teens is a supportive and fun environment
where you can move through poses creatively!
Welcome a new peer group into your life with Yoga.
This yoga class enables you to be empowered through the practice of honoring the self.
Enjoy the enriching experience of yoga as a beacon
through the challenging and exciting years in this becoming towards adulthood.

Yoga for Teens @ Triangle Yoga 930 Martin Luther King Jr. Pkwy Chapel Hill, NC 27514

Drop-In for $13.
Winter Session: 11 Week: 1/19 - 3/30 $121.
(((Spring Session Begins 6 April! 8 Week: 4/6 - 5/25 $121)))
((Call Triangle Yoga at (919) 933-9642 to register today!))